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Manage PCOS with beginner recipes that give your body a boost.
You've been diagnosed with Polycystic Ovary Syndrome (PCOS)—now what? PCOS Diet for the Newly Diagnosed is a way to help you feel better with food. It's a complete starter guide that lays out the basics of living with PCOS and makes it easy to adopt an insulin resistance diet that eases symptoms naturally.
Author, personal trainer, nutritionist, and fellow PCOS patient Tara Spencer walks you through practical ways to cook and eat for insulin resistance with full recipes and meal plans. She also offers concise, user-friendly tips for exercise and managing your self-esteem during this difficult time.
PCOS Diet for the Newly Diagnosed includes:
- 3 recipe types—Every recipe is categorized as "Fertility Boost," "Lower Calorie," or "Inflammation Fighter"—or all 3—so you can adjust based on your own health goals.
- Daily worksheets—The Gratitude and Habit Tracker sheets help you stay on track and see your progress over time.
- Steps for success—Includes a 2-week meal plan with accompanying shopping lists, and detailed recipes featuring accessible, affordable ingredients.
Learn to live a healthy, energetic lifestyle with PCOS, with this complete guide for the recently-diagnosed.
About the Author
TARA SPENCER is a nutritionist and certified personal trainer who guides clients along their personal path toward improved health. She is experienced with eating disorder recovery, athlete coaching, and the use of diet as a natural treatment for a number of illnesses. Tara is author of The Insulin Resistance Diet Plan & Cookbook, as well as two other nutrition books.
Foreword writer MEGAN-MARIE STEWART is the proud Founder and Executive Director of PCOS Awareness Association (PCOSAA), the second largest nonprofit organization dedicated to Polycystic Ovarian Syndrome worldwide. Her vision and the mission of PCOSAA is to revolutionize PCOS awareness and fight on behalf of those who live with it. Learn more at www.pcosaa.org.
"This book has helped me so much! After one week on the recommended diet, I already felt better. A little more focused, a little more energetic, and better sleep."—Jessica
"After having PCOS for many years without guidance from MDs, this book helped me to understand the true causes and potential effects of PCOS. With the help of this book, I feel I actually have a chance to manage my symptoms and have a normal life!"—Danielle A.
"Being recently diagnosed with PCOS, this book helped me learn a TON about PCOS and the body. It tells you all about what to eat and avoid, and how the body works with PCOS. So far I've lost 11 lbs. in a month and I haven't been able to lose weight in years!"—Jamie F.