Many people find themselves needing peace of mind, but not knowing how to achieve it. This book can help, it gives instructions for meditation stripped from the esoteric baggage that turns a lot of people away. Written plainly it will make meditation achievable for anyone who follows the instructions.— From David's Picks
Meditation has gained widespread popularity as an effective tool for living peacefully and mindfully in the moment. But what is it exactly, and how does it work? Invitation to Meditation provides simple answers in a beginner-friendly format that weaves the experience of meditation directly into the reading—proving just how easy and enjoyable it can be. The artfully-designed package features a jacket embellished with gold foil and a spaciously laid-out interior with light illustrations that evoke calm and serenity; while the text presents timeless wisdom that is perfectly suited to modern life. As accessible as it is deeply resonant, Invitation to Meditation is for fans of meditation and newcomers alike, and makes a meaningful gift for anyone interested in exploring the present moment.
About the Author
Howard Cohn is a meditation instructor, senior teacher at Spirit Rock Meditation Center, and founder of Mission Dharma, San Francisco's 30-year-old weekly meditation gathering. He lives in Sausalito, California.
Jack Kornfield is the author of more than 15 books and one of the leaders of the Western mindfulness movement. He lives in Woodacre, California.